Children's Mindfulness
Tue 07/05/2024
If you came here from the Ready... Steady... Go To School Challenge looking for Moshi, unfortunately, it is no longer available. But here are some great books and other resources you can try for children's wellbeing instead:
Find some great tips on mindfulness from the BBC
Mindfulness Books you can borrow from your local library
A fun and exciting picture book which introduces your little one to mindfulness. Discover the fun activities the monsters like to play, from pulling silly monster faces to relaxing belly breathing, and learn lots about mindfulness along the way!
Niall Breslin
When Sam's mum takes her phone back, Sam begins to feel really cross. So Grandad teaches her a breathing technique which puts out the angry flames that are making her feel hot and bothered. It really works and soon Sam is feeling much better - and enjoying a great day at the beach with her family.
Susie Brooks
Becky and Ben buzz and hum like busy bees, Alice snuffles like a bouncy bunny and Lulu roars like a brave lion. They learn to be calm, peaceful, free and strong. With yoga, every breath takes them on an adventure - and you can join in.
Christopher Silas Neal
A first book of mindfulness and feelings, inviting young readers to explore how we feel what we feel, and how everyone else feels it, too.
Sleep easy: a mindfulness guide to getting a good night's sleep
by Paul Christelis
Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day See how they use mindfulness to help them fall asleep.
You can also find books about feelings in the Reading Suggestions section of our website.