Mental Health and Wellbeing Booklists

In celebration of Love Your Library Day, we have put together Mental Health and Wellbeing booklists for Adults, Young Adults and Children. 

Adult Booklist 

Get a grip, love

Author: Lucey, Kate

No such thing as normal

Author: Gordon, Bryony

Get fit, get happy

Author: Judd, Harry

Get fit, get healthy, get happy: train wright with Mark Wright: the ultimate guide to being in the best shape of your life.

Author: Wright, Mark

Running life: mindset, fitness & nutrition for positive wellbeing

Author: Holmes, Kelly

The PMA method: positive mental attitude: 14 days to a stronger, healthier, happier you

Author: Abdalla, Faisal

The happy health plan: plant-powered food to supercharge your health and wellbeing

Author: Flynn, David

Anxiety-free with food: natural, science-backed strategies to relieve stress and support your mentalhealth

Author: Werner-Gray, Liana, 1987- author.

Cheer up love: adventures in depression with the crab of hate

Author: Calman, Susan

Navigating stress: a mental health handbook: how to find calm during stressful times

Author: Langley, Joy

Mind fuel: simple ways to build mental resilience every day

Author: Grylls, Bear

The unwelcome visitor: depression and how I survive it

Author: Welch, Denise, 1958- author.

The vitality mark: your prescription for feeling energised, invigorated, enthusiastic and optimistic each day

Author: Rowe, Mark (Mark Anthony)

Meditation is not what you think: mindfulness and why it is so important

Author: Kabat-Zinn, Jon

The illustrated self-care bible: maintaining positive self-care, including physical health, emotional wellness and lifebalance

Author: Newcombe, Rachael

Emotional resilience: how to safeguard your mental health

Author: Barry, Harry

Live well: 100 simple ways to live a long and healthy life

Author: Macnair, Trisha

Gardening for mind, body and soul: how to nurture your well-being with nature

Author: Burdick, Annie

My house plant changed my life: green wellbeing for the great indoors

Author: Domoney David 

Be Yourself and Happier: The A-Z of Wellbeing

Author: Young, Will

Children and Young Adults Booklist 

Ruby's worry

Author: Percival, Tom