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Mental Health and Wellbeing Booklists

Blue background with text that says 'Love Your Library Day 18 February 2023'.
19 January 2023

In celebration of Love Your Library Day, we have put together Mental Health and Wellbeing booklists for Adults, Young Adults and Children. 

 

Adult Booklist 

Get a grip, love

Author: Lucey, Kate

No such thing as normal

Author: Gordon, Bryony

Get fit, get happy

Author: Judd, Harry

Get fit, get healthy, get happy: train wright with Mark Wright: the ultimate guide to being in the best shape of your life.

Author: Wright, Mark

Running life: mindset, fitness & nutrition for positive wellbeing

Author: Holmes, Kelly

The PMA method: positive mental attitude: 14 days to a stronger, healthier, happier you

Author: Abdalla, Faisal

The happy health plan: plant-powered food to supercharge your health and wellbeing

Author: Flynn, David

Anxiety-free with food: natural, science-backed strategies to relieve stress and support your mentalhealth

Author: Werner-Gray, Liana, 1987- author.

Cheer up love: adventures in depression with the crab of hate

Author: Calman, Susan

Navigating stress: a mental health handbook: how to find calm during stressful times

Author: Langley, Joy

Mind fuel: simple ways to build mental resilience every day

Author: Grylls, Bear

The unwelcome visitor: depression and how I survive it

Author: Welch, Denise, 1958- author.

The vitality mark: your prescription for feeling energised, invigorated, enthusiastic and optimistic each day

Author: Rowe, Mark (Mark Anthony)

Meditation is not what you think: mindfulness and why it is so important

Author: Kabat-Zinn, Jon

The illustrated self-care bible: maintaining positive self-care, including physical health, emotional wellness and lifebalance

Author: Newcombe, Rachael

Emotional resilience: how to safeguard your mental health

Author: Barry, Harry

Live well: 100 simple ways to live a long and healthy life

Author: Macnair, Trisha

Gardening for mind, body and soul: how to nurture your well-being with nature

Author: Burdick, Annie

My house plant changed my life: green wellbeing for the great indoors

Author: Domoney David 

Be Yourself and Happier: The A-Z of Wellbeing

Author: Young, Will

 

Children and Young Adults Booklist 

Ruby's worry

Author: Percival, Tom