January 2025: Turn over a New Leaf
Fri 17/01/2025
Embrace the Month!
Even before we have consumed the last chocolate and polished off the last of the turkey curry, we’re thinking about our New Year resolutions.
Ah, January. That cold, bleak month that seems to stretch on forever. as the post-festive glow has faded, we’re left with a dull grey weather outside and the prospect of a long, dark month ahead. But, this is 2025 so we could reframe this: instead of surrendering to the midwinter gloom, why not make it your healthiest, coziest, and most fulfilling month yet?
This January, Essex Libraries are embracing the spirit of Veganuary, Dry January and Red January — so whether you are looking for benefits of a sober or plant based start to the year or looking to make a difference to other mental health for 2025
We know what you’re thinking: “Reading! What good is a book in helping me stay on the straight and narrow for January.” Once you get into a good book, you’ll find that the harsh winter winds outside only make your blanket fort, cup of herbal tea, and an inspiring novel even more delightful, and you have the added bonus that a library book won't cost you any penny to borrow; another win for the post festive bank balance. Or why not pop in and read at one of our libraries, with a cuppa during Warm Welcomes. If you are a home-body, try an online app such as BorrowBox , PressReader or Libby and download to your smart device to read under the duvet
Need motivation for sticking with Veganuary. Dry January (and maybe beyond)? Atomic Habits is the blueprint for making lasting, positive changes in your life. It’s not just about new year’s resolutions—it’s about setting yourself up for success in a way that feels effortless and empowering!
Teetotal Tipples – Helen McGinn
Ever decided to go booze-free only to find the alternatives a little, well - boring? If you're embarking on a dry spell, this book is just the tonic (so to speak).
If you want to pack more veg into your diet while saving the planet, then going vegan could be for you - and with Fearne's quick and easy recipes suitable for the busiest of cooks, you'll find it's really simple, too!
Change Your Diet. Change Your Mind – Dr Georgia Ede
What better way to support Red January than with Change your diet. Change your mind. A powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health.