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Seated Exercise | Events | Essex Library Service

Events

Seated Exercise

Date: Fri 19/12/2025
Time: 14:00 - 15:00
Venue: Braintree Library
Cost: Free
Booking: not required
Sponsor: Active Essex

12

Seniors

Health & Wellness

Description:

Free Seated Exercise Sessions: Improve strength, flexibility, and mobility while having fun and making new friends.

Funded by Active Essex: Sessions are free thanks to health-focused community funding.

Booking Encouraged: Limited spaces—book online or ask library staff for help.

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