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Name: Seated Chair Exercise
Start: 1765881000
End: 1765883700
Location: Maldon Library

Seated Chair Exercise

Date: Tue 16/12/2025
Time: 10:30 - 11:15
Venue: Maldon Library
Cost: Free
Booking: not required
Sponsor: Active Essex

Seniors

Health & Wellness

Description:

Boosts strength, flexibility, and mobility, empowering our senior community
Sessions are free, booking is needed
Book online, at the library or email: maldon.library@essex.gov.uk
Funded by Active Essex

Requirements:
Every Tuesday morning

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