Feel stronger and more confident, no matter your age!
Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.

Our sessions are FREE as we have been funded by Active Essex to host these beneficial health focused sessions.

We advise booking online (see below), emailing harwich.library@essex.gov.uk, or dropping in to speak to staff, as spaces are limited.