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Reading Well for mental health

Introductions to Therapies and Approaches

Cognitive Behavioural Therapy (CBT)

Mindfulness

 

Common feelings and experiences

Anger

Bereavement and Loss

Low Self-esteem

Sleep problems

Social Anxiety and shyness

Stress

 

Self-help books to support mental health

General

Anxiety and panic

Depression

 Obsessions and compulsions

 

Other common conditions 

Binge eating and bulimia nervosa

Body image and body dysmorphic disorder

Depression and relationships

Mood Swings

Postnatal depression

 

Personal stories 

General

Bereavement and Loss

Depression

Social anxiety

Support for carers

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