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Seated Chair Exercise | Events | Essex Library Service

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Name: Seated Chair Exercise
Start: 1761039000
End: 1761041700
Location: Maldon Library

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Seated Chair Exercise

Date: Tue 21/10/2025
Time: 10:30 - 11:15
Venue: Maldon Library
Cost: Free
Booking: not required
Sponsor: Active Essex

Seniors

Health & Wellness

Description:

Boosts strength, flexibility, and mobility, empowering our senior communitySessions are free, booking is neededBook online, at the library or email: maldon.library@essex.gov.ukFunded by Active Essex

Requirements:
Every Tuesday morning

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