Living Well Essex also has a wealth of information to help you stay happy and healthy.
Reading Well books on prescription
This is a list of self-help books for adults recommended by health professionals.
They cover issues such as anxiety, depression, phobias, panic attacks, stress, bulimia and sleep problems.
Reading Well for young people
This scheme is aimed at young people aged 13 to 18.
Chosen by teenagers and health expert,s the list contains a mixture of fiction and non-fiction titles and covers topics such as stress, anxiety, self-esteem, depression and body image.
Reading Well for people with Dementia and their carers
This scheme provides support and advice for people with dementia and their carers.
Chosen by dementia healthcare experts, carer groups and people with Dementia, the booklist contains information and advice, personal stories and support for relatives and carers.